Nutrient Comparison: Sorghum VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Dried Beechnuts:
- 7 ounces of Sorghum have 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
- Both Sorghum and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Sorghum Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Dried Beechnuts:
- 7 ounces of Sorghum have 1.4 times more Iron, more Magnesium, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Copper, 2.8 times more Potassium and 19 times more Sodium than Sorghum Grain.
- Both Sorghum and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sorghum Grain as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Energy, 14.5 times more Fat, 9.4 times more Saturated Fat, 26.2 times more Omega 3 and 12.3 times more Omega 6 than Sorghum Grain.