Nutrient Comparison: Soy Flour, defatted VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Shoyu:
- 7 ounces of Soy Flour, defatted have 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin K than Shoyu.
- Both Soy Flour, defatted and Shoyu provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Shoyu:
- 7 ounces of Soy Flour, defatted have 7.3 times more Calcium, 94.5 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Potassium, 3.4 times more Selenium and 2.8 times more Zinc than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 274.7 times more Sodium than Soy flour, defatted.
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 6.2 times more Energy, 2.2 times more Omega 3, 2 times more Omega 6, 6.9 times more Carbohydrate, 41.1 times more Sugars, 21.9 times more Fiber and 6.3 times more Protein than Shoyu.
- 7 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6