Nutrient Comparison: Soy Flour, defatted VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Shoyu:
- 14 ounces of Soy Flour, defatted have 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin K than Shoyu.
- Both Soy Flour, defatted and Shoyu provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Shoyu:
- 14 ounces of Soy Flour, defatted have 7.3 times more Calcium, 94.5 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Potassium, 3.4 times more Selenium and 2.8 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 274.7 times more Sodium than Soy flour, defatted.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 6.2 times more Energy, 2.2 times more Omega 3, 2 times more Omega 6, 6.9 times more Carbohydrate, 41.1 times more Sugars, 21.9 times more Fiber and 6.3 times more Protein than Shoyu.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6