Comparing Nutrients in 500 calories Soy Flour, defattedVS Shoyu
Weight per 500 calories
Soy Flour, defatted
153g
Shoyu
943g
Soy Flour, defatted has 6.2 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Shoyu?
Soy Flour, Defatted VS Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Shoyu?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Shoyu:
500 calories of Soy Flour, defatted have 3.4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 4 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Soy flour, defatted.
Both Soy Flour, defatted and Shoyu provide similar amounts of Vitamin B5 per 500 calories.
Both Soy flour, defatted as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Shoyu:
500 calories of Soy Flour, defatted have 15.3 times more Copper than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1694.5 times more Sodium, 2.2 times more Zinc and 60.5 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Shoyu contain similar levels of Calcium, Iron and Potassium per 500 calories.
Both Soy flour, defatted as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 6.7 times more Sugars and 3.5 times more Fiber than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 2.8 times more Omega 3 and 3.1 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Shoyu offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6