Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by alcohol extraction versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Shoyu:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 9.6 times more Vitamin B1 and 24.3 times more Vitamin B9 than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 3.1 times more Vitamin B3 and 5.2 times more Vitamin B5 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Shoyu provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Shoyu:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 11 times more Calcium, 22.7 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1831 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 6.2 times more Energy, 5.2 times more Carbohydrate, 50 times more Sugars, 6.9 times more Fiber and 7.8 times more Protein than Shoyu.
- 7 ounces of Shoyu provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.