Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Shoyu
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Shoyu
189g
Soy protein concentrate, produced by alcohol extraction has 6.2 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Shoyu?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Shoyu?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Shoyu:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 7.2 times more Vitamin B2, 19 times more Vitamin B3, 32.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by alcohol extraction as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Shoyu:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.8 times more Calcium, 3.7 times more Copper and 1.2 times more Iron than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.5 times more Magnesium, 1.5 times more Manganese, 11331.5 times more Sodium and 75.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Shoyu contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 8.1 times more Sugars and 1.3 times more Protein than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 7.5 times more Omega 3 and 8.2 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Shoyu offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6