Comparing Nutrients in 7 ounces Shoyu VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Energy	3.63% 105kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	6.94% 6.73g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.53% 9.8g	0% 0g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	29% 16g	313% 175g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.36mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	353% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	360% 28.8mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	727% 10901mg	133% 1994mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Soy protein isolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shoyu vs Soy protein isolate:

• 7 ounces of Shoyu have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Shoyu vs Soy protein isolate:

• 7 ounces of Shoyu have 1.9 times more Magnesium, 5.4 times more Potassium and 5.5 times more Sodium than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Shoyu have more Carbohydrate and more Fiber than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 6.3 times more Energy, 5.9 times more Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• 7 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber