Nutrient Comparison: Shoyu VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Soy protein isolate:
- 100 grams of Shoyu have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
- While 100 g of Soy protein isolate contain 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Soy protein isolate:
- 100 grams of Shoyu have 1.9 times more Magnesium, 5.4 times more Potassium and 5.5 times more Sodium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Shoyu Soy Sauce.
- Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have more Carbohydrate and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 6.3 times more Energy, 5.9 times more Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
- 100 grams of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber