Comparing Nutrients in 5 ounces Shoyu VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Energy	2.6% 75kcal	16.4% 475kcal	2900kcal per day for Men 19-50 years
Fat	0.83% 0.81g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.38% 7g	0% 0g	130g per day for Men 19-50 years
Sugars	0.78% 0.57g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	0% 0g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	224% 125g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.06mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	519% 7786mg	95% 1425mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	2.73% 101g	0.19% 7.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Soy protein isolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Shoyu vs Soy protein isolate:

• 5 ounces of Shoyu have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• While 5 oz of Soy protein isolate contain 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Shoyu vs Soy protein isolate:

• 5 ounces of Shoyu have 1.9 times more Magnesium, 5.4 times more Potassium and 5.5 times more Sodium than Soy protein isolate.
• While 5 oz of Soy protein isolate contain 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Shoyu have more Carbohydrate and more Fiber than Soy protein isolate.
• While 5 oz of Soy protein isolate contain 6.3 times more Energy, 5.9 times more Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• 5 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber