Comparing Nutrients in 1 pound Shoyu VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Energy	8.3% 240kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	6% 1.9g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	55.3% 0.88g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	38.8% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	0% 0g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	715% 401g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.3% 9.96mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Calcium	15% 150mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	806% 7.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	201% 4.6mg	294% 6.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	503% 3520mg	700mg per day for Men 19-50 years
Potassium	58% 1973mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	1661% 24916mg	304% 4559mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	8.72% 323g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Soy protein isolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shoyu vs Soy protein isolate:

• 1 pound of Shoyu has 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Shoyu vs Soy protein isolate:

• 1 pound of Shoyu has 1.9 times more Magnesium, 5.4 times more Potassium and 5.5 times more Sodium than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Shoyu has more Carbohydrate and more Fiber than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 6.3 times more Energy, 5.9 times more Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• 1 pound of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber