Comparing Nutrients in 1 kilogram Shoyu VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Energy	18.3% 530kcal	116% 3350kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	85.5% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	0% 0g	130g per day for Men 19-50 years
Sugars	5.5% 4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	21% 8g	0% 0g	38g per day for Men 19-50 years
Protein	145% 81.4g	1577% 883g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Calcium	33% 330mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	1777% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	1813% 145mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	649% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	1109% 7760mg	700mg per day for Men 19-50 years
Potassium	128% 4350mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3662% 54930mg	670% 10050mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	366% 40.3mg	11mg per day for Men 19-50 years
Water	19.2% 712g	1.35% 49.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Soy protein isolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Shoyu vs Soy protein isolate:

• 1 kilogram of Shoyu has 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• While 1 kg of Soy protein isolate contains 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Shoyu vs Soy protein isolate:

• 1 kilogram of Shoyu has 1.9 times more Magnesium, 5.4 times more Potassium and 5.5 times more Sodium than Soy protein isolate.
• While 1 kg of Soy protein isolate contains 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Shoyu has more Carbohydrate and more Fiber than Soy protein isolate.
• While 1 kg of Soy protein isolate contains 6.3 times more Energy, 5.9 times more Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• 1 kilogram of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber