Comparing Nutrients in 300 calories Shoyu VS Soy protein isolate

Weight per 300 calories

• Shoyu: 566g
• Soy protein isolate: 89.6g

Soy protein isolate has 6.3 times more energy per unit of mass than Shoyu Soy Sauce, which is high in comparison to other foods. Shoyu having low energy density.

Discover which food has more nutrients per 300 calories - Shoyu or Soy protein isolate?

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.33% 3.23g	3.13% 3.04g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.32g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.5% 28g	0% 0g	130g per day for Men 19-50 years
Sugars	3.12% 2.26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.57g	NA	g per day for Men 19-50 years
Fiber	12% 4.53g	0% 0g	38g per day for Men 19-50 years
Protein	82.3% 46g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.93mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.7mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.4% 0.84mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.2μg	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Calcium	18.7% 187mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	100% 419mg	8.3% 35mg	420mg per day for Men 19-50 years
Manganese	251% 5.76mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	72.4% 2462mg	2.13% 72.5mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	2073% 31092mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	44.8% 4.92mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	11% 403g	0.12% 4.46g	3700g per day for Men 19-50 years

Shoyu VS Soy Protein Isolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Shoyu or Soy protein isolate?

Lets compare vitamin content per 300 calories of Shoyu vs Soy protein isolate:

• 300 calories of Shoyu have 10.4 times more Vitamin B2, 9.7 times more Vitamin B3, 31.3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Soy protein isolate.
• While 300 kcal of Soy protein isolate contain 2 times more Vitamin B9 than Shoyu Soy Sauce.
• Both Shoyu and Soy protein isolate provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Shoyu vs Soy protein isolate:

• 300 calories of Shoyu have 12 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 33.9 times more Potassium, 34.5 times more Sodium, 1.4 times more Zinc and 90.3 times more Water than Soy protein isolate.
• While 300 kcal of Soy protein isolate contain 5.9 times more Copper and 1.6 times more Iron than Shoyu Soy Sauce.
• Both Shoyu and Soy protein isolate contain similar levels of Calcium per 300 calories.
• 300 calories of Soy protein isolate lack sufficient amounts of Potassium
• Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Shoyu have more Carbohydrate and more Fiber than Soy protein isolate.
• While 300 kcal of Soy protein isolate contain 1.7 times more Protein than Shoyu Soy Sauce.
• Both Shoyu and Soy protein isolate offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber