Comparing Nutrients in 500 calories ShoyuVS Soy protein isolate
Weight per 500 calories
Shoyu
943g
Soy protein isolate
149g
Soy protein isolate has 6.3 times more energy per unit of mass than Shoyu Soy Sauce, which is high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Soy protein isolate?
Shoyu VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Soy protein isolate?
Lets compare vitamin content per 500 calories of Shoyu vs Soy protein isolate:
500 calories of Shoyu have 10.4 times more Vitamin B2, 9.7 times more Vitamin B3, 31.3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 2 times more Vitamin B9 than Shoyu Soy Sauce.
Both Shoyu and Soy protein isolate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Soy protein isolate:
500 calories of Shoyu have 12 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 33.9 times more Potassium, 34.5 times more Sodium, 1.4 times more Zinc and 90.3 times more Water than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 5.9 times more Copper and 1.6 times more Iron than Shoyu Soy Sauce.
Both Shoyu and Soy protein isolate contain similar levels of Calcium per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have more Carbohydrate and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 1.7 times more Protein than Shoyu Soy Sauce.
Both Shoyu and Soy protein isolate offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber