Comparing Nutrients in 14 ounces Shoyu VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Energy	7.25% 210kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	2.33% 2.26g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	5.23% 1.67g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	48.4% 0.77g	1.6g per day for Men 19-50 years
Omega 6	5.46% 0.93g	34% 5.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	0% 0g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	626% 351g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.5% 8.7mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soy protein isolate	Recommended Dietary Allowance
Calcium	13% 131mg	70.6% 706mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	705% 6.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	70% 294mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	176% 4.04mg	258% 5.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	440% 3080mg	700mg per day for Men 19-50 years
Potassium	50.8% 1726mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1453% 21801mg	266% 3989mg	1500mg per day for Men 19-50 years
Zinc	31.4% 3.45mg	145% 16mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.53% 19.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Soy protein isolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Shoyu vs Soy protein isolate:

• 14 ounces of Shoyu have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• While 14 oz of Soy protein isolate contain 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Shoyu Soy Sauce as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Shoyu vs Soy protein isolate:

• 14 ounces of Shoyu have 1.9 times more Magnesium, 5.4 times more Potassium and 5.5 times more Sodium than Soy protein isolate.
• While 14 oz of Soy protein isolate contain 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Soy protein isolate lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Shoyu have more Carbohydrate and more Fiber than Soy protein isolate.
• While 14 oz of Soy protein isolate contain 6.3 times more Energy, 5.9 times more Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber