Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Yardlong Beans

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Yardlong Beans	27%	3%	70%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Yardlong Beans	Recommended Dietary Allowance
Energy	4.1% 119kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	95% 123g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	57.4% 22g	38g per day for Men 19-50 years
Protein	25% 14g	86.2% 48.3g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Yardlong Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	326% 1306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Yardlong Beans	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	214% 17mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	160% 671mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	158% 1109mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	67.5% 2296mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Yardlong Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Yardlong Beans:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B3 than Yardlong Beans.
• While 7 oz of Raw Yardlong Beans contain 21.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 50.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Yardlong Beans:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 401.2 times more Sodium than Yardlong Beans.
• While 7 oz of Raw Yardlong Beans contain 8.1 times more Calcium, 21.4 times more Copper, 26.1 times more Iron, 11.7 times more Magnesium, 15.9 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 15.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Yardlong Beans contain 5.8 times more Energy, 12.9 times more Omega 3, 7.9 times more Carbohydrate, 22 times more Fiber and 3.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in seven ounces.