Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Yardlong Beans
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Yardlong Beans
86.5g
Raw Yardlong Beans have 5.8 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Yardlong Beans?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Yardlong Beans?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Yardlong Beans:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 3.7 times more Vitamin B1 and 8.8 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Yardlong Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Yardlong Beans:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Potassium, 2320.1 times more Sodium and 46.7 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.4 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Selenium and 2.6 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Yardlong Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.7 times more Protein than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 2.2 times more Omega 3, 1.4 times more Carbohydrate and 3.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Yardlong Beans offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.