Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Yardlong Beans:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B3 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 21.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 50.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Yardlong Beans:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 401.2 times more Sodium than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 8.1 times more Calcium, 21.4 times more Copper, 26.1 times more Iron, 11.7 times more Magnesium, 15.9 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 15.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Beans contain 5.8 times more Energy, 12.9 times more Omega 3, 7.9 times more Carbohydrate, 22 times more Fiber and 3.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.