Nutrient Comparison: Low Salt Shoyu VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Roasted Soybeans:
- 7 ounces of Low Salt Shoyu have 1.7 times more Vitamin B2 than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Roasted Soybeans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Roasted Soybeans:
- 7 ounces of Low Salt Shoyu have 899.5 times more Sodium and 38.5 times more Water than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 4.6 times more Calcium, 16.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 38.2 times more Selenium and 4 times more Zinc than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soybeans roasted without salt contain 8.2 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 112.9 times more Omega 3, 102.8 times more Omega 6, 5.4 times more Carbohydrate, 25.3 times more Fiber and 4.3 times more Protein than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber