Comparing Nutrients in 300 calories Low Salt ShoyuVS Roasted Soybeans
Weight per 300 calories
Low Salt Shoyu
526g
Roasted Soybeans
64g
Soybeans roasted without salt have 8.2 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Roasted Soybeans?
Low Salt Shoyu VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Roasted Soybeans:
300 calories of Low Salt Shoyu have 3.3 times more Vitamin B1, 13.6 times more Vitamin B2, 6.7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Shoyu Soy Sauce, low salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Roasted Soybeans:
300 calories of Low Salt Shoyu have 1.8 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 7401.1 times more Sodium, 2.1 times more Zinc and 317.1 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.1 times more Copper and 4.6 times more Selenium than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 1.5 times more Carbohydrate and 1.9 times more Protein than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 10.3 times more Fat, 12.8 times more Saturated Fat, 13.7 times more Omega 3, 12.5 times more Omega 6 and 3.1 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6