Comparing Nutrients in 7 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Boiled Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	6.16% 179kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	8.04% 2.57g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	15.4% 11g	6.46% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	31.3% 12g	38g per day for Men 19-50 years
Protein	29% 16.3g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	4.95% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 177mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	181% 6148mg	30% 1022mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	382% 5735mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Boiled Soybeans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Soybeans with Salt:

• 7 oz of Boiled Soybeans with Salt contain 5.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Soybeans with Salt:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6 times more Potassium and 12.2 times more Sodium than Boiled Soybeans with Salt.
• While 7 oz of Boiled Soybeans with Salt contain 9.3 times more Calcium, 8.3 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium and 4.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.7 times more Carbohydrate and 2.4 times more Sugars than Boiled Soybeans with Salt.
• While 7 oz of Boiled Soybeans with Salt contain 1.9 times more Energy, 28.9 times more Fat, 64.9 times more Saturated Fat, 49.8 times more Omega 3, 58 times more Omega 6, 20 times more Fiber and 2.2 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber