Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Boiled Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	31% 900kcal	59.3% 1720kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	40.5% 13g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	374% 6g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	263% 44.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	158% 60g	38g per day for Men 19-50 years
Protein	146% 82g	325% 182g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	160% 192μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	102% 1020mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	643% 51.4mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	350% 2450mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	151% 5150mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	17% 633g	17% 626g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Boiled Soybeans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Soybeans with Salt:

• 1 kg of Boiled Soybeans with Salt contains 5.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Soybeans with Salt:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 6 times more Potassium and 12.2 times more Sodium than Boiled Soybeans with Salt.
• While 1 kg of Boiled Soybeans with Salt contains 9.3 times more Calcium, 8.3 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium and 4.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.7 times more Carbohydrate and 2.4 times more Sugars than Boiled Soybeans with Salt.
• While 1 kg of Boiled Soybeans with Salt contains 1.9 times more Energy, 28.9 times more Fat, 64.9 times more Saturated Fat, 49.8 times more Omega 3, 58 times more Omega 6, 20 times more Fiber and 2.2 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber