Comparing Nutrients in 7 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	6.16% 179kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	66.2% 1.06g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	7.86% 10.2g	130g per day for Men 19-50 years
Sugars	15.4% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	NA	38g per day for Men 19-50 years
Protein	29% 16.3g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	2.2% 22mg	244% 2439mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 177mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	181% 6148mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	382% 5735mg	380% 5701mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Fuyu prepared with calcium sulfate per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Fuyu prepared with calcium sulfate:

• 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Fuyu prepared with calcium sulfate:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Phosphorus and 41.3 times more Potassium than Fuyu prepared with calcium sulfate.
• While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 111.7 times more Calcium, 7.7 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 19.2 times more Selenium and 6.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Fuyu prepared with calcium sulfate contain similar levels of Sodium per seven ounces.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.8 times more Carbohydrate than Fuyu prepared with calcium sulfate.
• While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Energy, 25.8 times more Fat, 57.9 times more Saturated Fat, 44.5 times more Omega 3 and 51.7 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Fuyu prepared with calcium sulfate offer comparable quantities of Protein per seven ounces.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6