Nutrient Comparison: Soy Nuts VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs California Red Kidney Beans:
- 7 ounces of Soy Nuts have 3.4 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry-roasted Soybeans.
- Both Soy Nuts and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Dry-roasted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs California Red Kidney Beans:
- 7 ounces of Soy Nuts have 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium and 2.4 times more Iron than Dry-roasted Soybeans.
- Both Soy Nuts and California Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 1.4 times more Energy, 86.5 times more Fat, 86.9 times more Saturated Fat, 17.2 times more Omega 3, 199.3 times more Omega 6 and 1.8 times more Protein than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 3.1 times more Fiber than Dry-roasted Soybeans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6