Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sprouted Soybeans with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sprouted Soybeans with Salt vs Dried Beechnuts:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 1.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 7 times more Vitamin B2, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sprouted Soybeans with Salt vs Dried Beechnuts:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 59 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium, 2.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 2.9 times more Potassium than Steamed Sprouted Soybeans with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.1 times more Energy, 11.2 times more Fat, 9.3 times more Saturated Fat, 5.7 times more Omega 3, 8.3 times more Omega 6 and 5.1 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.