Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Acorns:
- 7 ounces of Stir-Fried Soybeans Sprouts have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Acorns:
- 7 ounces of Stir-Fried Soybeans Sprouts have 2 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Acorns contain similar levels of Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.1 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 6 and 4.3 times more Carbohydrate than Stir-Fried Sprouted Soybeans.