Nutrient Comparison: Enhanced Soymilk VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Boiled California Red Kidney Beans:
- 7 ounces of Enhanced Soymilk have 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Enhanced Soymilk.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Boiled California Red Kidney Beans:
- 7 ounces of Enhanced Soymilk have 2.1 times more Calcium, 1.9 times more Selenium, 12.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Copper, 6.1 times more Iron, 3 times more Potassium and 3.6 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 22.1 times more Fat than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 6.5 times more Carbohydrate, 23.3 times more Fiber and 3.1 times more Protein than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber