Comparing Nutrients in 100 calories Enhanced SoymilkVS Boiled California Red Kidney Beans
Weight per 100 calories
Enhanced Soymilk
222g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled California Red Kidney Beans?
Enhanced Soymilk VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Boiled California Red Kidney Beans:
100 calories of Enhanced Soymilk have 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.8 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Enhanced Soymilk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Boiled California Red Kidney Beans:
100 calories of Enhanced Soymilk have 5.8 times more Calcium, 5.3 times more Selenium, 34.4 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 60.9 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate and 8.4 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.