Comparing Nutrients in 300 calories Enhanced SoymilkVS Boiled California Red Kidney Beans
Weight per 300 calories
Enhanced Soymilk
667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled California Red Kidney Beans?
Enhanced Soymilk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Boiled California Red Kidney Beans:
300 calories of Enhanced Soymilk have 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.8 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Enhanced Soymilk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Boiled California Red Kidney Beans:
300 calories of Enhanced Soymilk have 5.8 times more Calcium, 5.3 times more Selenium, 34.4 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 60.9 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate and 8.4 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.