Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 7 oz of Enhanced Soymilk contain 2.8 times more Vitamin B1, 10.2 times more Vitamin B3, 9.7 times more Vitamin B6, 4.6 times more Vitamin B9, 4.7 times more Vitamin B12, more Vitamin C and 31.5 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 7 oz of Enhanced Soymilk contain 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Copper, Sodium and Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4 times more Sugars than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 49.8 times more Fat than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.