Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 2.8 times more Vitamin B1, 10.2 times more Vitamin B3, 9.7 times more Vitamin B6, 4.6 times more Vitamin B9, 4.7 times more Vitamin B12, more Vitamin C and 31.5 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Copper, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4 times more Sugars than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 49.8 times more Fat than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.