Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 2.8 times more Vitamin B1, 10.2 times more Vitamin B3, 9.7 times more Vitamin B6, 4.6 times more Vitamin B9, 4.7 times more Vitamin B12, more Vitamin C and 31.5 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Copper, Sodium and Water per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4 times more Sugars than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 49.8 times more Fat than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.