Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.8 times more Calcium, 1.4 times more Selenium, 14.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 8.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 8 times more Omega 3, 2.6 times more Carbohydrate, 46.5 times more Fiber and 3.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.