Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Vitamin B1, 2.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 1.8 times more Calcium, 1.4 times more Selenium, 14.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 8.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Energy, 8 times more Omega 3, 2.6 times more Carbohydrate, 46.5 times more Fiber and 3.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.