Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs California Red Kidney Beans:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.2 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 5.5 times more Copper, 26.7 times more Iron, 16 times more Magnesium, 4.7 times more Phosphorus, 14.2 times more Potassium, 1.9 times more Selenium and 25.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 7.5 times more Energy, 21 times more Omega 3, 7 times more Carbohydrate, 124.5 times more Fiber and 9.9 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.