Nutrient Comparison: Chocolate Soymilk VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Boiled Red Kidney Beans:
- 7 ounces of Chocolate Soymilk have 4.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Boiled Red Kidney Beans:
- 7 ounces of Chocolate Soymilk have 4 times more Selenium, 26.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 5.5 times more Omega 6 and 24.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 18.5 times more Fiber and 3.8 times more Protein than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6