Nutrient Comparison: Chocolate Soymilk VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Boiled Red Kidney Beans:
- 14 ounces of Chocolate Soymilk have 4.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Boiled Red Kidney Beans:
- 14 ounces of Chocolate Soymilk have 4 times more Selenium, 26.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 5.5 times more Omega 6 and 24.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 18.5 times more Fiber and 3.8 times more Protein than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6