Nutrient Comparison: Chocolate Soymilk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Chocolate Soymilk have 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Chocolate Soymilk have 1.4 times more Copper and 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 1.5 times more Omega 3, 7 times more Omega 6 and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6