Comparing Nutrients in 1 pound Chocolate Soymilk VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Chocolate Soymilk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	9.85% 286kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	49% 35.7g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	11.3% 113mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	10.5% 388g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:

• 1 pound of Chocolate Soymilk has 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin K than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:

• 1 pound of Chocolate Soymilk has 1.4 times more Copper and 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Soymilk has 1.5 times more Omega 3, 7 times more Omega 6 and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Unfortified Chocolate Soymilk.
• 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6