Nutrient Comparison: Chocolate Soymilk VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chocolate Soymilk have 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chocolate Soymilk have 1.4 times more Copper and 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 1.5 times more Omega 3, 7 times more Omega 6 and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6