Nutrient Comparison: Chocolate Soymilk VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Royal Red Kidney Beans:
- 100 grams of Chocolate Soymilk have more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 17.7 times more Vitamin B1, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.1 times more Vitamin B6, 35.7 times more Vitamin B9 and 2.6 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Royal Red Kidney Beans:
- 100 grams of Chocolate Soymilk have 1.5 times more Selenium, 4.1 times more Sodium and 7.2 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 4.9 times more Copper, 18.1 times more Iron, 9.2 times more Magnesium, 8 times more Phosphorus, 9.4 times more Potassium and 7.8 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Energy, 2 times more Omega 3, 5.9 times more Carbohydrate, 62.3 times more Fiber and 11.2 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6