Comparing Nutrients in 300 calories Chocolate SoymilkVS Royal Red Kidney Beans
Weight per 300 calories
Chocolate Soymilk
476g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.2 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Royal Red Kidney Beans?
Chocolate Soymilk VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Royal Red Kidney Beans:
300 calories of Chocolate Soymilk have 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Royal Red Kidney Beans:
300 calories of Chocolate Soymilk have 7.8 times more Selenium, 21.3 times more Sodium and 37.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Royal Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 17.8 times more Fat, 2.6 times more Omega 3 and 31.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 11.9 times more Fiber and 2.1 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6