Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Peanut Butter:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.6 times more Vitamin B2, 26.6 times more Vitamin B3, 8 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 297 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Peanut Butter:
- 14 ounces of Canned Red Kidney Beans with Liquids have 50.3 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.9 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 36.7 times more Selenium, 1.9 times more Sodium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 7.3 times more Energy, 137.6 times more Fat, 76.2 times more Saturated Fat, 135.9 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6