Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Peanut Butter
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Peanut Butter
85g
Smooth Peanut Butter has 7.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peanut Butter?
Canned Red Kidney Beans With Liquids VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peanut Butter?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Peanut Butter:
500 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin K than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 3.7 times more Vitamin B3 and 40.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanut Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Peanut Butter:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium, 1.7 times more Zinc and 365.1 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 5.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Omega 3, 4.5 times more Carbohydrate, 2.1 times more Sugars, 5.5 times more Fiber and 1.7 times more Protein than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 19 times more Fat, 10.5 times more Saturated Fat and 18.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Peanut Butter provide inadequate amounts of Omega 3