Comparing Nutrients in 500 calories Peanut ButterVS Royal Red Kidney Beans
Weight per 500 calories
Peanut Butter
85g
Royal Red Kidney Beans
152g
Peanut Butter has 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Royal Red Kidney Beans?
Peanut Butter VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Butter vs Royal Red Kidney Beans:
500 calories of Peanut Butter have 3.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Royal Red Kidney Beans:
500 calories of Peanut Butter have 7.1 times more Selenium and 20.5 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Smooth Peanut Butter.
500 calories of Peanut Butter lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 61.6 times more Fat, 81.9 times more Saturated Fat and 65.1 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7 times more Omega 3, 4.3 times more Carbohydrate, 7.8 times more Fiber and 2.1 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Butter provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6