Nutrient Comparison: Peanut Butter VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Butter versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Butter vs Royal Red Kidney Beans:
- 100 grams of Peanut Butter have 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
- 100 grams of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Butter vs Royal Red Kidney Beans:
- 100 grams of Peanut Butter have 1.3 times more Magnesium, 1.2 times more Manganese, 12.6 times more Selenium and 36.6 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.8 times more Copper, 4 times more Iron and 2.3 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Butter have 1.8 times more Energy, 110.1 times more Fat, 146.4 times more Saturated Fat and 116.3 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.9 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6