Nutrient Comparison: Peanut Butter VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Butter versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Butter vs Royal Red Kidney Beans:
- 5 ounces of Peanut Butter have 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Butter vs Royal Red Kidney Beans:
- 5 ounces of Peanut Butter have 1.3 times more Magnesium, 1.2 times more Manganese, 12.6 times more Selenium and 36.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.8 times more Copper, 4 times more Iron and 2.3 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Butter have 1.8 times more Energy, 110.1 times more Fat, 146.4 times more Saturated Fat and 116.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.9 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6