Nutrient Comparison: Chocolate Soymilk VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Red Kidney Beans:
- 7 ounces of Chocolate Soymilk have 1.2 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9, 2.6 times more Vitamin C and 1.9 times more Vitamin K than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Red Kidney Beans:
- 7 ounces of Chocolate Soymilk have 1.5 times more Selenium, 4.4 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 3.4 times more Copper, 13.9 times more Iron, 9.2 times more Magnesium, 8 times more Phosphorus, 9.5 times more Potassium and 8.2 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 2.6 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 4.8 times more Omega 3, 6.2 times more Carbohydrate, 38 times more Fiber and 10 times more Protein than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6