Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk have similar amounts of vitamins per 7 oz
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per seven ounces.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Selenium than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Chocolate, soymilk contain 1.9 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 2.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber