Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk have similar amounts of vitamins per 14 oz
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Selenium than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Chocolate, soymilk contain 1.9 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 2.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber