Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS SILK Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk have similar amounts of vitamins per 1 lb
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per one pound.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.4 times more Selenium than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Chocolate, soymilk contains 1.9 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 2.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber